MSW, registered social worker (RSW), Psychotherapist

Alina is a passionate and dedicated therapist and educator with a Master of Social Work (MSW), registered with the Ontario College of Social Workers and Social Service Workers. She also holds a Bachelor of Education, a Bachelor of Sociology, and an Early Childhood Education diploma. Alina specializes in supporting children, youth, and adults through challenges such as anxiety, stress, emotional regulation, behavioural issues, and relationship dynamics, navigating life transitions, trauma, and personal growth.

Prior to becoming a therapist, Alina worked extensively with children, youth, adolescents, and young adults in educational and supportive environments for over 18 years. Alina has nearly two decades of experience supporting individuals with autism spectrum disorder, developmental, intellectual, behavioural, and cognitive disabilities, as well as those facing mental health challenges. 

Having recently navigated her own journey with breast cancer and intensive treatment, Alina brings lived experience to her practice. She understands the emotional and relational challenges that can arise for individuals, families, and caregivers during health crises. As a mother of three young children, she also deeply understands the joys and struggles of parenting and balancing family life. In her practice, Alina is committed to empowering individuals and families to face life's complexities with resilience and confidence. Whether helping clients manage mental health challenges, relationship difficulties, parenting struggles, or significant life changes, Alina works with each person to uncover their strengths and achieve their goals. Alina strives to make clients feel seen, heard, and safe in sharing their stories. Drawing on a range of evidence-based modalities, she tailors her approach to meet each client's unique needs. Her collaborative, down-to-earth style fosters trust and connection, helping clients navigate challenges and work toward meaningful change. 

Driven by a deep commitment to learning, Alina continually immerses herself in research and professional development. She regularly attends workshops, seminars, and training to expand her knowledge. She is currently working toward certifications in Gottman Method Couples Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems Therapy (IFS), and Acceptance and Commitment Therapy (ACT). Her approach combines evidence-based practices with compassion, creating a safe and supportive space for clients to explore their concerns.

Client Focus: (Individuals) Children, Adolescents, Youth, Adults

Areas of Focus: Anxiety, Stress, Depression, Emotional Regulation, Social & Peer Relationship Difficulties, School/Work Stress and Academic Challenges, Behavioural Challenges, Communication & Conflict Resolution, Parenting & Relationship Challenges, Marital Issues, Trauma & Grief, Self-Esteem, Life Transitions & Adjustments, Coping Skills, Health-Related Life Changes, Addictions & Substance Use

Types of Therapy: Trauma-Informed Therapy, Strength-Based Therapy, CBT, DBT, Gottman Method Couples Therapy, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Narrative Therapy, Motivational Interviewing, Emotionally Focused Therapy, Attachment Therapy

Session Types: Phone, virtual, in-person