Provides EMDR
Therapy

Registered Psychotherapist

With over a decade of experience, Kirstyn is a Registered Psychotherapist (Qualifying) who has worked in various mental health and addiction programs, supporting both adults and youth. Her therapeutic approach is integrative, tailoring therapy to each client’s specific needs and goals. She draws on a variety of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Narrative Therapy, Attachment Theory, and Internal Family Systems (IFS) informed parts work. Kirstyn also completed her EMDRIA approved basic training in Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is an evidence-based treatment effective for PTSD and other mental health concerns. To learn more about EMDR, visit this link.

Kirstyn specializes in addressing addiction (substance use and technology use), anxiety, depression, trauma, stress management, and self-esteem. She enjoys working with both adults and youth. When working with youth, she often involves caregivers in the therapeutic process and offers one-on-one caregiver coaching sessions, recognizing that healing is often a family journey. With a Master’s degree in Counselling Psychology and additional studies in addiction, Kirstyn is a lifelong learner dedicated to continually enhancing her skills to better serve her clients. 

Having experienced therapy from both sides of the chair, Kirstyn brings a unique ability to relate to her clients, creating a warm, compassionate, and non-judgmental space for them to be their authentic selves. She supports clients in exploring the root causes of their challenges and works collaboratively to develop effective coping strategies. Prioritizing relationship building in her sessions, Kirstyn enjoys incorporating humour to create a comfortable and engaging therapeutic environment.

Client Focus: Adults, youth, caregivers.

Areas of Focus: Addiction (substance use and technology use), anxiety, depression, trauma, parenting, stress management, and self-esteem.

Types of Therapy: CBT, DBT, Internal Family Systems (IFS) informed parts work, Narrative Therapy, Attachment Theory, motivational interviewing, and attachment theory, EMDR

Experience: Over 10 years

Session Types: Phone, virtual, in-person