BSW, Registered Social Worker (RSW), psychotherapist (Founder & Clinic Owner)

Tanis is the owner and one of the therapists at Words of Hope Counselling Services. She holds a Social Services Worker Diploma and an Honours Bachelor of Social Work Degree from Lakehead University, graduating with first-class standing. Since then, she has dedicated herself to expanding her expertise through postgraduate studies and specialized training in mental health, marriage success, parenting, and family issues.

Tanis has advanced skills in Emotionally Focused Couple Therapy (EFCT), trained by Sue Johnson, the originator of Emotionally Focused Therapy (EFT). EFT is widely regarded as one of the most effective, empirically validated approaches to couples therapy, as it focuses on strengthening the love relationship as an attachment bond.

As a Registered Social Worker, Tanis has devoted over 30 years to meticulous self-study and has been providing counselling and therapy across various settings for more than 20 years. Residing in Barrie with her four children, Tanis enjoys the outdoors and is actively involved in her local church. She has volunteered her time coordinating and leading the “Mom’s Need a Break” group, supporting children through grief and loss in the Rainbows Program, and facilitating spiritual small groups. She has also served as a motivational speaker, inspiring others to recognize their inherent worth.

Tanis is deeply committed to empowering her clients by equipping them with the tools they need to lead more fulfilling and successful lives. Known for her non-judgmental, honest, and caring approach, she takes the time to fully understand her clients’ concerns, offering respectful and effective guidance tailored to their needs.

Tanis is not currently accepting new clients. We encourage you to explore our other therapists who are available.

Client Focus: Adults, individuals, couples.
Areas of Focus: Relationship challenges, anxiety, stress, life transitions.
Types of Therapy: Gottman Method, CBT, trauma-informed care, EFT, EFCT.

Registered Psychotherapist

Provides EMDR
Therapy

With over a decade of experience, Kirstyn is a Registered Psychotherapist (Qualifying) who has worked in various mental health and addiction programs, supporting both adults and youth. Her therapeutic approach is integrative, tailoring therapy to each client’s specific needs and goals. She draws on a variety of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing, Narrative Therapy, Attachment Theory, and Internal Family Systems (IFS) informed parts work. Kirstyn also completed her EMDRIA approved basic training in Eye Movement Desensitization and Reprocessing (EMDR) therapy. EMDR is an evidence-based treatment effective for PTSD and other mental health concerns. To learn more about EMDR, visit this link.

Kirstyn specializes in addressing addiction (substance use and technology use), anxiety, depression, trauma, stress management, and self-esteem. She enjoys working with both adults and youth. When working with youth, she often involves caregivers in the therapeutic process and offers one-on-one caregiver coaching sessions, recognizing that healing is often a family journey. With a Master’s degree in Counselling Psychology and additional studies in addiction, Kirstyn is a lifelong learner dedicated to continually enhancing her skills to better serve her clients. 

Having experienced therapy from both sides of the chair, Kirstyn brings a unique ability to relate to her clients, creating a warm, compassionate, and non-judgmental space for them to be their authentic selves. She supports clients in exploring the root causes of their challenges and works collaboratively to develop effective coping strategies. Prioritizing relationship building in her sessions, Kirstyn enjoys incorporating humour to create a comfortable and engaging therapeutic environment.

Client Focus: Adults, youth, caregivers.

Areas of Focus: Addiction (substance use and technology use), anxiety, depression, trauma, parenting, stress management, and self-esteem.

Types of Therapy: CBT, DBT, Internal Family Systems (IFS) informed parts work, Narrative Therapy, Attachment Theory, motivational interviewing, and attachment theory, EMDR

Experience: Over 10 years

Session Types: Phone, virtual, in-person

MSW, Registered social worker (RSW), psychotherapist

At this time, Rudy is no longer accepting new clients. Appointment availability is reserved for existing clients through November 5, 2026. Following this transition, Rudy will no longer be practicing in Ontario.

If you are an existing client of Rudy's and are having difficulty finding an appointment time, please feel free to email Rudy with possible dates and times to see if he can accommodate you.

Email:

rudy@wordsofhopecounselling.
com

Rudy is a highly educated and experienced therapist with a previous background in teaching Social Work at Lakehead University. Driven by a deep desire to understand the complexities of the human experience, Rudy earned an Honours Bachelor of Arts and Sciences degree in Human Nature, specializing in Psychology and Sociology. He then obtained an Honours Bachelor of Social Work degree and became a Registered Social Worker. To further enhance his clinical expertise, Rudy pursued and attained a Master of Social Work degree, equipping him with the latest research and evidence-based practices to support his clients.

With warmth and empathy, Rudy values the uniqueness of each client and their circumstances, fostering a collaborative journey toward healing. Drawing on a blend of practical knowledge and professional training, he supports individuals facing challenges such as stress, post-traumatic stress disorder (PTSD), anxiety, depression, trauma (emotional, physical, and religious), addiction and substance use disorder (SUD), relationship issues, identity challenges, and more. His therapeutic techniques include mindfulness, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), narrative therapy, solution-focused and strengths-based approaches, trauma-informed care, psychodynamic psychotherapy, motivational interviewing, and Gottman Level 1 and 2 for Couples Therapy.

As a father of nine children, grandfather to three, and husband of 30 years, Rudy’s personal life experiences have deepened his understanding of life’s joys and pains. What are your joys? What are your pains? What is your story, and what do you want it to be? Let’s explore this together.

Client Focus: Individuals, couples, families
Areas of Focus: Stress, post-traumatic stress disorder (PTSD), anxiety, depression, trauma (emotional, physical, and religious), addiction and substance use disorder (SUD), relationship issues, identity challenges.

Types of Therapy: Mindfulness, CBT, DBT, Narrative Therapy, Solution-Focused Therapy, Trauma-Informed Care, Gottman Method

Experience: Over 30 years

Session Types: Phone, virtual, in-person

MACP, Registered Psychotherapist (Qualifying)

Na provides a collaborative, safe, and non-judgmental space where you can explore your thoughts and feelings freely, finding clarity, peace, and a sense of control. When you come for individual sessions, Na will work with you to foster healing and help you develop a more positive outlook on life. For Na, the most rewarding part of being a psychotherapist is witnessing people create meaningful change in their lives. No matter how small or significant, she is committed to helping you grow into your authentic self.

With compassion and acceptance, Na is a focused and dedicated health practitioner who finds joy in supporting individuals through their transformative journeys. She strives to offer a collaborative and integrative approach tailored to each individual’s unique needs. Na is trained and experienced in Cognitive Behavioural Therapy (CBT), Mindfulness Meditation, Solution-Focused Brief Therapy, and Supportive Talk Therapy.

This therapist is not currently accepting new clients. We encourage you to explore our other therapists who are available. 

Client Focus: Individuals

Areas of Focus: Anxiety, depression, stress, self-esteem, life transitions.

Types of Therapy: Cognitive Behavioural Therapy (CBT), Mindfulness Meditation, Solution-Focused Brief Therapy, and Supportive Talk Therapy.

Session Types: Phone, virtual

MSW, registered social worker (RSW), psychotherapist

Neethu is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She has 14 years of experience working with a diverse range of clients and issues.

Neethu prioritizes creating a safe and supportive space where clients feel secure, empowered to reflect on their circumstances, and evaluate their challenges. Her calm, compassionate, and non-judgmental approach helps clients feel heard, validated, and supported as they work toward a meaningful and fulfilling life. Neethu finds deep joy in working with children and their families.

Neethu was honoured to receive two 2026 WOW Awards for Excellence in Youth & Family Engagement in recognition of her dedication to supporting youth and families through counselling and mental health services. Nominated by the young people and families she serves, these awards reflect the meaningful connections and positive impact she strives to make within the community.

Neethu also has extensive experience supporting adults facing challenges related to trauma, parenting, anxiety, depression, and general life difficulties. She utilizes a variety of evidence-based techniques, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Trauma-Focused Therapy. Together, you can explore what you need to best support yourself and discover tools to overcome these challenges.

Client Focus: Children, families, adults
Areas of Focus: Trauma, parenting, anxiety, depression
Types of Therapy: CBT, DBT, Trauma-Focused Therapy
Experience: 14 years
Session Types: Phone, virtual, in-person

Registered psychotherapist

Bimalpreet is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She proudly is a Member of the Ontario Society of Registered Psychotherapists and the Ontario Association of Mental Health Professionals. She completed her Master of Arts in Counselling Psychology from Yorkville University. She also earned her Master of Psychology degree and completed her further studies in New Zealand.

As a committed and skillful therapist, Bimalpreet feels privileged to work with individuals and couples during some of their most difficult times. She knows that clients are entrusting their sensitive issues to a professional, and Bimalpreet creates a safe space that enables clients to work through their issues in a non-judgemental space. With an empathetic, warm, interactive and accepting approach, she can provide counselling in various languages, including Hindi, Punjabi and English. Her experiences working in a cross-cultural context, including India, New Zealand, and Canada, helps her to understand human behaviour in diverse cultural circumstances.

Bimalpreet supports couples using the Gottman Method. She utilizes different techniques, including Cognitive Behavioural Therapy (CBT), Client-Centered Therapy, Solution-Focused Therapy, Mindfulness Meditation, and Relaxation Techniques, to support people dealing with stress, anxiety, depression, PTSD, individual trauma, motor vehicle accident traumas, and low self-esteem.

Bimalpreet can help you develop greater self-awareness, find resolve of difficult emotions or experiences, identify your goals and discover your authentic self, all while feeling supported and safe.

Client Focus: Individuals, Couples, Adults and Youth
Areas of Focus: Stress, anxiety, depression, PTSD, individual trauma, motor vehicle accident trauma, and low self-esteem.

Types of Therapy: Cognitive Behavioural Therapy, Client-Centered, Solution-Focused Therapy, Mindfulness Meditation, Relaxation Techniques, and the Gottman Method.

Session Types: Phone, virtual, in-person

Languages: English, Hindi, Punjabi

msw, registered social worker (RSW), psychotherapist

Jayne is a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers. She holds a Master of Social Work degree from the University of Calgary and a Bachelor of Social Work degree from King’s University College at The University of Western Ontario. With over 20 years of experience as a social worker and more than 15 years as a counsellor, Jayne brings extensive expertise to her practice.

Jayne has recently relocated to the Barrie area and is excited to offer counselling services to adults, children (6+), adolescents, families, and couples. After meeting Jayne, you’ll feel an immediate sense of relief, knowing you’re in good hands. She is a warm, compassionate, and calm social worker and counsellor.

Jayne specializes in mental health, focusing on mood disorders, depression, anxiety, post-traumatic stress disorder (PTSD), stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse. She also has experience working with couples and families dealing with marital and relationship challenges, infidelity, communication concerns, conflict, family violence, separation and divorce, infertility issues, and parenting.

Jayne employs a range of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution-Focused (Brief) Therapy, Narrative Therapy, Mindfulness Techniques, Attachment-Based Therapy, and the Gottman Method for Couples. In addition, she has experience leading therapeutic groups, facilitating mental health and wellness workshops, and conducting debriefs after traumatic events.

Passionate about helping people, Jayne is a caring, straightforward, and approachable counsellor who works collaboratively with her clients to help them achieve their therapeutic goals. She adopts a person-centered, trauma-informed, and strength-based approach, providing a safe and supportive environment where clients can express themselves without judgment. Jayne takes the time to build strong therapeutic relationships, ensuring her clients receive services tailored to their unique needs.

Her calm, patient, and empathetic demeanor, combined with her sense of humour, makes her an exceptional counsellor and social worker. Jayne will make you feel seen, heard, and safe to share your story.

Client Focus: Adults, children (6+), adolescents, families, couples
Areas of Focus: Depression, anxiety, post-traumatic stress disorder (PTSD), stress, burnout, self-harm, suicide risk, disordered eating, and substance abuse, martial and relationship challenges, infidelity, communication concerns, conflict, family violence, separation and divorce, infertility issues and parenting

Types of Therapy: CBT, DBT, Narrative Therapy, Gottman Method
Session Types: Phone, virtual, in-person
Experience: Over 15 years

MSW, registered social worker (RSW), psychotherapist

Provides Grief Counselling

Laura is an experienced and highly trained Registered Social Worker with over 20+ years’ experience. She holds a Masters of Social Work degree from the University of Toronto, specializing in Mental Health and Health, and a Bachelor of Social Work degree from Carleton University, Ottawa. If you are struggling with: depression, anxiety, psychiatric illnesses, grief and loss, relationship issues, communication issues, addictions, trauma, health issues, low self-esteem, life transitions, and/or generally feeling stuck or stressed, Laura is the right counsellor for you.

Laura has worked in a variety of settings, including crisis services, hospital, and community settings. Laura recognizes that each situation is unique as she makes use of a number of evidenced based therapeutic methods to create a tailored individualized approach for each client. Some of the evidenced based approaches she is skilled at include: Cognitive Behavioural Therapy (CBT), Dialectical BehaviouralTherapy (DBT), Solution Focused Therapy, Mindfulness, Trauma Informed, Cognitive Processing Therapy (CPT) for trauma treatment, crisis intervention, bereavement, Strengths Based Therapy, Gottman Method Couples Therapy, and Motivational Interviewing. 

She compassionately supports clients as they navigate challenges, empowering them to build on strengths, and gain self-awareness and coping skills to be able to address their concerns and improve their quality of life.

Laura has extensive experience dealing with grief and loss from both a professional and personal perspective. She is highly compassionate as she helps other’s understand and cope with the loss they have experienced.

Additionally, Laura has both the passion and experience in working with couples. Laura helps couples to address complex challenges in their relationship, improve communication, and meet relationship goals.

Laura believes in creating meaningful change as she works in a collaborative manner with her clients. She looks forward to connecting with you, and/or your loved ones, to work toward a better quality of life.

Client Focus: Individuals, couples, families

Areas of Focus: depression, anxiety, psychiatric illnesses, grief and loss, relationship issues, communication issues, addictions, trauma, health issues, low self-esteem, life transitions

Types of Therapy: CBT, CPT, DBT, Solution Focused, Mindfulness, Trauma Informed, crisis intervention, bereavement, Strengths based therapy, Motivational Interviewing, and Gottman’s Method Couples Therapy

Experience: Over 20 years 

Session Types: Phone, virtual, in-person

Registered Psychotherpist (Qualifying)

Provides Christian Counselling

Jessy holds a degree of Masters of Divinity in Clinical Counselling from Tyndale Seminary. She is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. Her years of experience at Royal Victoria Regional Health Centre has been invaluable. While working in the health care setting, Jessy worked with a variety of clients displaying issues with addictions, end of life, grief and loss, trauma, depression and anxiety. She uses a multi-dimensional approach with all of her clients and employs evidence-based therapies such as Narrative Therapy, Cognitive Behavioural Therapy (CBT), and Solution Focused Therapy.

Jessy also enjoys working with couples. She supports couples using the Gottman Method and is experienced in both pre-marital and couples counselling. Jessy aims to help her clients navigate their relationship goals by means of therapy techniques and interventions.

In addition to working with adult individuals and couples, Jessy enjoys coming together with children, teenagers and young adults. Her experience is extensive and she continues to be passionate in this area. Jessy is active in her desire to learn and is dedicated to her clients. She has recently taken courses with a focus on Play Therapy as well as Art Therapy.

When she is not in the office, Jessy enjoys going out for sushi with her husband Taylor or hanging out with her cat, Spencer! She is also a huge Disney fan and had the opportunity to be a cast member.

Jessy is passionate about equipping clients with the skills they need to navigate their mental health journey and find healing through safe and open communication.

Client Focus: Adults, couples, families, children, youth, teenagers
Areas of Focus: Addictions, end of life, grief and loss, trauma, depression and anxiety.

Types of Therapy: CBT, Narrative Therapy, Solution-Focused Therapy, Gottman Method
Session Types: Phone, virtual, in-person

Registered Nurse (RN), Certified Nurse Psychotherapist (CNP/CPN), Trauma-Informed Yoga Teacher, Reiki Master, psychotherapist

Holly is a seasoned, committed and compassionate therapist and educator who holds a Registered Nurse designation. In Holly’s three decades of experience she focuses on and specializes in supporting individuals and families work through issues like anxiety, stress, emotional regulation, codependency, women’s issues, grief, coping skills, pregnancy loss, behavioural challenges, and relationship dynamics. She also supports individuals who are coping with major life transitions, healing from trauma and PTSD, self-esteem issues or seeking personal growth and self-discovery.

Holly brings a rich and unique blend of clinical expertise and holistic healing to her work with clients facing stress, anxiety, and relationship challenges. She has focused her practice on mental health for many years, continually expanding her skills to support the whole person—mind, body, and spirit. She has focussed her education and training to support her clients from a trauma-informed lens by incorporating yoga, mindfulness, and somatic therapies that help calm the nervous system and foster emotional regulation.

As a parent of two teens, Holly brings a personal understanding of both the rewards and challenges of raising a family and maintaining balance in daily life. This lived experience shapes her compassionate, grounded approach to therapy. In her work, she is passionate about helping individuals and families build resilience and face life’s challenges with greater confidence. Whether supporting clients through mental health struggles, relationship issues, parenting stress, or major life transitions, Holly works collaboratively to help each person tap into their inner strengths and move toward their goals. She creates a space where clients feel truly seen, heard, and safe to express themselves. Using a variety of evidence-based approaches, she tailors her methods to meet the unique needs of each client. Her warm, approachable style fosters trust and connection, making it easier for clients to explore, heal, and grow.

Holly is also a Reiki Master and can incorporate energy-based healing when requested, and she also offers Equine-Assisted Learning—an experiential approach that builds insight, confidence, and connection. Holly thoughtfully blends traditional and alternative methods to meet clients where they are and support meaningful, lasting change.

Holly tailors her approach to meet the unique needs of her clients, empowering them to improve their quality of life and overall functioning. She applies a variety of evidence-based clinical approaches, including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, Humanistic Mindfulness-Based Therapy, Somatic Therapy, Strength-Based Therapy, and Trauma-Informed Care.

Let’s work together to help you grow, expand, and thrive in this journey called life.

Client Focus: Individuals, healthcare professionals

Areas of Focus: Codependency, coping skills, grief, life coaching, pregnancy loss, trauma in healthcare-professional healthy relationship, self esteem, stress, trauma and PTSD, women's issues.

Types of Therapy: Cognitive Behavioural Therapy (CBT), Emotionally Focused, Humanistic Mindfulness-Based, Somatic, Strength-Based and Trauma focused informed care.

Session Types: Phone, virtual, in-person

cyw, bsw, Registered social worker (RSW), psychotherapist

Katrina is a seasoned and highly experienced counsellor who brings warmth, compassion, and a wealth of knowledge to her work with clients. As both a Registered Social Worker and Registered Psychotherapist, she has extensive experience supporting individuals and couples, as well as children, teens, and families, through a wide range of life’s challenges. Couples counselling is an important part of Katrina’s practice, and she incorporates the Gottman Method to help couples strengthen communication, work through conflict, rebuild connection, and create healthier, more fulfilling relationships.

Katrina also works extensively with individuals experiencing anxiety, depression, stress, trauma, grief and loss, ADHD, low self-esteem, parenting concerns, emotional regulation difficulties, relationship challenges, and major life transitions. She understands that reaching out for counselling can sometimes feel overwhelming and strives to create a comfortable, non-judgmental environment where clients feel heard, understood, and supported.

Clients often describe Katrina as empathetic, approachable, and easy to talk to. Her counselling style is collaborative and down-to-earth, recognizing that every person brings their own experiences, strengths, and needs to therapy. Rather than taking a one-size-fits-all approach, Katrina draws from her experience and a variety of evidence-based therapeutic approaches to tailor counselling to each client.

Katrina’s therapeutic approaches include Trauma-Informed Therapy, Strengths-Based and Person-Centred approaches, Solution-Focused Brief Therapy (SFBT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Katrina’s education includes a BA in Psychology, an Honours Degree in Social Work, a Master’s of Arts in Counselling Psychology, and an Advanced Diploma in Child and Youth Work. Her combination of education, professional experience, and years spent helping people through difficult seasons allows her to meet clients with both clinical knowledge and genuine understanding.

Outside of her professional life, Katrina is a mom and grandmother who values spending time with her children and family. Her own life experience has given her an appreciation for both the joys and challenges that can come with parenting, relationships, changing family dynamics, and navigating different stages of life.

Whether you are feeling overwhelmed, struggling in your relationship, working through something from your past, or simply feeling stuck and unsure of your next step, Katrina will meet you where you are. Her goal is to help you better understand yourself, recognize your strengths, and move toward meaningful and lasting change in a warm, supportive, and safe environment.

Client Focus: Adults, children, youth, couples, families
Areas of Focus: Anxiety, mood disorders, depression, relationship issues, grief, ADHD, autism, FASD, crisis intervention, neonatal bereavement, low self-worth, and generally feeling stuck or stressed.
Types of Therapy: Trauma-Informed Approach, SFBT, CBT, DBT, ACT, Gottman Method

Session Types: Phone, virtual, in-person

Registered Psychotherapist (Qualifying), Ontario Certified Teacher

Jess holds degrees in Interdisciplinary Studies, Education, and is completing her Master of Arts in Counselling Psychology. Her experience as an elementary school teacher, behavioural therapist, yoga instructor, and parent enable her to offer a deeply empathetic and educated understanding of how to come alongside her clients to provide diversely tailored support.

Jess’ foundation grounds in authentically understanding and supporting clients through honouring and exploring their unique experiences, strengths, and stories. She guides her clients through their relationship issues, anxiety, depression, grief, trauma, addiction, infertility, adoption, and disabilites.

Jess practices with individuals, couples, and families, utilizing evidence based approaches including Existential Therapy, Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, Solution Focused Therapy, and Psychodynamic Therapy. Jess’ additional training in Gottman method and Dynamic Narrative Exposure Therapy allow her to offer the most up to date evidence based techniques to couples and families.

Jess provides a warm and inclusive environment to support her clients in exploring the tools inside themselves to live their most authentic and peaceful life. Jess prides herself in being a community advocate for people with disabilities, rare diseases, loss, and the 2SLGBTQ+ community through her work with the City of Barrie and Hospice Simcoe. Jess enjoys spending time with loved ones, animals, nature and playing music.

This therapist is not currently accepting new clients. We encourage you to explore our other therapists who are available.

Client Focus: Individuals, couples, Children, and families

Areas of Focus: Relationships, anxiety, depression, grief, trauma, addiction, infertility, and adoption.

Types of Therapy: Existential Therapy, Cognitive Behavioural Therapy, Mindfulness Based Cognitive Therapy, Narrative Therapy, Solution Focused Therapy, and Psychodynamic Therapy, Gottman method, Dynamic Narrative Exposure Therapy

Session Types: Phone, virtual, in-person

MSW, registered social worker (RSW), Psychotherapist

Alina is a passionate and dedicated therapist and educator with a Master of Social Work (MSW), registered with the Ontario College of Social Workers and Social Service Workers. She also holds a Bachelor of Education, a Bachelor of Sociology, and an Early Childhood Education diploma. Alina specializes in supporting children, youth, and adults through challenges such as anxiety, stress, emotional regulation, behavioural issues, and relationship dynamics, navigating life transitions, trauma, and personal growth.

Prior to becoming a therapist, Alina worked extensively with children, youth, adolescents, and young adults in educational and supportive environments for over 18 years. Alina has nearly two decades of experience supporting individuals with autism spectrum disorder, developmental, intellectual, behavioural, and cognitive disabilities, as well as those facing mental health challenges. 

Having recently navigated her own journey with breast cancer and intensive treatment, Alina brings lived experience to her practice. She understands the emotional and relational challenges that can arise for individuals, families, and caregivers during health crises. As a mother of three young children, she also deeply understands the joys and struggles of parenting and balancing family life. In her practice, Alina is committed to empowering individuals and families to face life's complexities with resilience and confidence. Whether helping clients manage mental health challenges, relationship difficulties, parenting struggles, or significant life changes, Alina works with each person to uncover their strengths and achieve their goals. Alina strives to make clients feel seen, heard, and safe in sharing their stories. Drawing on a range of evidence-based modalities, she tailors her approach to meet each client's unique needs. Her collaborative, down-to-earth style fosters trust and connection, helping clients navigate challenges and work toward meaningful change. 

Driven by a deep commitment to learning, Alina continually immerses herself in research and professional development. She regularly attends workshops, seminars, and training to expand her knowledge. She is currently working toward certifications in Gottman Method Couples Therapy, Eye Movement Desensitization and Reprocessing Therapy (EMDR), Internal Family Systems Therapy (IFS), and Acceptance and Commitment Therapy (ACT). Her approach combines evidence-based practices with compassion, creating a safe and supportive space for clients to explore their concerns.

Client Focus: (Individuals) Children, Adolescents, Youth, Adults

Areas of Focus: Anxiety, Stress, Depression, Emotional Regulation, Social & Peer Relationship Difficulties, School/Work Stress and Academic Challenges, Behavioural Challenges, Communication & Conflict Resolution, Parenting & Relationship Challenges, Marital Issues, Trauma & Grief, Self-Esteem, Life Transitions & Adjustments, Coping Skills, Health-Related Life Changes, Addictions & Substance Use

Types of Therapy: Trauma-Informed Therapy, Strength-Based Therapy, CBT, DBT, Gottman Method Couples Therapy, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy, Narrative Therapy, Motivational Interviewing, Emotionally Focused Therapy, Attachment Therapy

Session Types: Phone, virtual, in-person

registered psychotherapist (qualifying), macp (candidate), BSc (Hons)

When life feels heavy—whether it’s the silent weight of depression, the exhaustion of burnout, or the strain of relationships and parenting—it can feel difficult to find your way forward. You don’t have to navigate it alone. Brooke is a compassionate therapist who offers an inclusive, collaborative space where relief and meaningful change are possible.

She is currently completing her Master of Arts in Counselling Psychology (MACP) at Yorkville University and walks alongside clients with a holistic, client-centred approach, recognizing that every path to wellness is unique. Brooke believes each person carries profound resilience and inner wisdom that can guide their healing. Together, clients slow down, untangle what feels overwhelming, and discover strategies that bring clarity and confidence in daily life.

Brooke works with older adults, adults, teens, and couples. She supports individuals in managing anxiety, depression, and stress; navigating challenges in relationships and parenting; and moving through patterns of people-pleasing, perfectionism, shame, or guilt—helping clients reconnect with balance and a stronger sense of self.

Brooke also works with couples, helping partners improve communication, navigate conflict, rebuild trust, and strengthen emotional connection. She draws from the Gottman Method, a well-researched, evidence-based approach to couples therapy, to support partners in creating more secure, connected, and fulfilling relationships.

At the heart of her practice is a deep respect for our shared human struggles, the courage it takes to turn inward, and the resilience of the human spirit. With curiosity and a calm, grounding presence, Brooke creates a space where clients feel supported and empowered to move toward lasting change.

Outside of her work, she is a wife and mother of two daughters who finds nourishment in creativity, mindfulness, breathwork, and time in nature. These practices keep her grounded and inspire her work with clients. As Carl Jung wrote, “Your vision will become clear when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

 If you’re ready to begin that journey inward, Brooke would be privileged to walk alongside you.

Client Focus: Individuals: Teens, Adults, Older Adults

Couples

Areas Of Focus: Anxiety, Stress & Burnout, Depression, Self-Esteem, Life Transitions, People Pleasing and Perfectionism, Parenting Challenges, Relationship Challenges, Coping Skills, Existential Concerns, and Identity Struggles.

Couples & Relationship Counselling: Communication difficulties, conflict resolution, emotional disconnection, rebuilding trust, and strengthening connection

Types of Therapy: Existential Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Mindfulness, Solution-Focused Brief Therapy, Humanistic Approaches, Strength-Based, Trauma-Informed, Gottman Method (evidence-based couples therapy)

Session Types: in-person and virtual.

MSW, registered social worker (RSW),     psychotherapist

You may find yourself feeling overwhelmed, stuck, or constantly hard on yourself while trying to keep everything together — even when things appear fine on the outside. For many people, anxiety, self-doubt, perfectionism, and relationship challenges can build over time until life begins to feel too heavy.

Therapy offers a space to slow down, make sense of what you’re experiencing, and begin building tools to move forward with greater clarity and confidence.

As a Registered Social Worker and Psychotherapist, Yana works with individuals who feel pressure to “have it all together,” yet privately experience anxiety, self-criticism, or emotional exhaustion. She helps the people she works with better understand their thoughts, emotions, and patterns while developing practical strategies to manage stress, strengthen self-esteem, and improve their relationships.

Yana also works with women navigating the emotional and relational shifts that can occur during pregnancy and the postpartum period, including mood changes, increased anxiety, evolving identity, and adjustments within relationships. The transition into motherhood can bring both meaningful joy and unexpected challenges, and therapy can offer a supportive space to process these experiences while building self-compassion during this stage of life.

With a Master of Social Work from the University of Toronto and years of clinical experience, Yana blends compassion with evidence-based approaches — Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), and Attachment-Focused Therapy (AFT) — to guide clients toward meaningful and lasting change.

Yana believes that change happens when people feel understood, supported, and empowered to approach their challenges with greater self-awareness and compassion. The clients Yana works with appreciate her calm, thoughtful presence and her ability to balance compassion with practical strategies for change.

You don’t need to have everything figured out before starting therapy — the first step is simply having a space to begin.

Client Focus: Individuals

Areas Of Focus: Relationships, Anxiety And Chronic Worry, Perfectionism and self-criticism, Self-esteem and confidence, Stress and emotional overwhelm, Relationship challenges, Pregnancy and postpartum, Emotional adjustment, Depression, Life changes.

Types of Therapy: Cognitive Behavioural Therapy (CBT), Attachment-Focused Therapy (AFT), Solution-Focused Therapy (SFT).

Session Types: virtual.

Registered 

psychotherapist

Sona is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO). She has more than 4 years of experience working with a diverse client population. Her approach to therapy is integrative, collaborative, and client-focused with a sensitivity to diversity. Her lived experience enables her to provide culturally sensitive counselling and she can provide therapy in both Hindi and English.

She has extensive experience helping clients manage grief, trauma, burnout, and mood disorders, such as depression, anxiety, and stress. She also works closely with couples navigating issues like chronic conflict, communication breakdowns, and infidelity. 

She incorporates methods such as Emotionally Focused Therapy (EFT), Mindfulness, Dialectical Behaviour Therapy (DBT), and Cognitive Behaviour Therapy (CBT).

She has a great belief in a collaborative relationship and active participation during the therapy process. Together, you and Sona will move towards exploring and understanding yourself, learning the skills to ensure mental health and growth. 

Outside of therapy, Sona finds peace in art and dance, which she considers her passions.

Client Focus: Couples, Individuals

Areas Of Focus: Relationship Issues, Mood Disorders, Depression, Anxiety And Chronic Worry, Stress And Emotional Overwhelm, Self-Criticism, Life Changes, Depression, Burnout, Grief.

Types of Therapy: Mindfulness, Emotionally Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), And Cognitive Behaviour Therapy (CBT).

Session Types: virtual.

Registered 

psychotherapist (Master of Arts)

Reaching out can feel like a big step, but you don’t have to do it alone.

Sara is a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO) and an approved clinical supervisor with over 15 years of experience supporting individuals, couples, and families through life‘s challenges.
She is passionate about helping couples who desire to strengthen their connection, improve communication, or navigate conflict in a healthier, more meaningful way.

Sara works with a variety of concerns including anxiety, depression, stress, past trauma, and navigating through difficult life transitions. Sara also has experience in specialized areas such as perinatal mental health and sex therapy.

Sara's goal is to create a safe, supportive space where you feel heard, understood, and able to move forward - whether coming on your own or with a partner.

Her approach is collaborative and grounded in evidence based therapies, including Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Narrative Therapy.

She tailors sessions to your unique needs, focusing on both insight and practical change and would be honoured to support you in building stronger relationships and a greater sense of personal well-being.

Client Focus: Couples, Individuals, Families

Areas Of Focus: Women's Issues, Perinatal Mental Health, Relationships, Sexual Issues, Life Changes, Anxiety And Chronic Worry, Depression, Stress And Emotional Overwhelm, Trauma.

Types of Therapy: Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), And Narrative Therapy.

Session Types: In-person, virtual.

MSW, Registered Social Worker

Matthew is an empathetic, caring, and experienced therapist and social worker who is easy to talk to and connect with. He completed his Master of Social Work at Wilfrid Laurier University and is registered with the Ontario College of Social Workers and Social Service Workers (RSW, MSW).

Many people come to therapy feeling stuck, overwhelmed by anxiety, weighed down by the past, or unsure how to move forward. If you’re feeling trapped by worries, stress, or patterns in your life that are hard to change, Matthew will work with you to help you move through these challenges and create meaningful, lasting change. His goal is to help you build confidence, reduce anxiety, and move toward a life that feels more balanced, fulfilling, and manageable.

Matthew has experience working with a wide range of concerns including anxiety, depression, trauma, anger, burnout, grief, addictions, OCD, and phobias. He uses evidence-based approaches and works collaboratively with clients to help them understand themselves better, build on their strengths, and develop practical strategies for change.

He creates a comfortable, non-judgmental space where clients feel heard, supported, and understood. Together, you will explore the challenges you are facing and begin looking at yourself and your life from a new perspective, while working toward feeling healthier, more confident, and more in control of your life.

Client Focus: Adults, Youth, Teenagers

Areas Of Focus: Anxiety, Depression, Anger Issues, Trauma & PTSD, Addictions, OCD, Phobias.

Types of Therapy: CBT, Mindfulness, ERP, Solution-Focused Therapy, CPT & Prolonged Exposure for PTSD, Unified Protocol.

Session Types: Phone, Virtual, In-Person.

Registered Psychotherapist (Qualifying)

"As humans, I believe growth and connection are our birthright. However, it can be difficult to grow when we are stuck in ‘survival mode.’ Feelings of anxiety, sadness, loneliness, shame, indecision, or a deep and painful sense of disconnection from self and others may surface during major shifts in our lives. These feelings can seem insurmountable to face alone.

Therapy isn’t about getting to some final, more perfect version of you. It’s about learning to know and experience yourself in new ways. As a trauma- and attachment-informed therapist, I believe we’re shaped by our earliest relationships and environments. When those relationships leave us feeling unseen, unsafe, or unworthy, we can carry those patterns forward despite our best intentions. The parts of us that protect, shut down, placate, fear, avoid, lash out, or over-perform are often doing what they first learned to do to keep us safe.

In therapy, we gently turn toward these parts—not to eliminate them, but to understand their stories and offer them what they’ve always needed. As we work together, negative patterns can begin to loosen, making room for greater self-compassion, healthier relationships, and deeper connection with others. We begin to move through life differently—in a way that aligns with our truest nature and offers us greater peace.”

Selena brings curiosity, compassion, and a calm, supportive presence to her work with individuals, couples, and families, while also gently challenging clients toward meaningful change. She enjoys helping individuals better understand themselves, work through difficult emotions and experiences, and develop healthier patterns that allow them to feel more connected, confident, and at peace in their lives.

Selena also has a particular passion for working with couples. She helps partners better understand one another, strengthen their emotional connection, improve communication, navigate conflict, rebuild trust, and work through difficult relationship patterns. Selena has completed Level 1 and Level 2 Gottman Method Couples Therapy training, along with additional Gottman training focused on affairs and trauma in couples therapy. Her couples work is also informed by EFT and attachment-based therapy, allowing her to help partners explore not only the conflicts occurring on the surface, but also the deeper emotional and attachment needs that may be contributing to disconnection.

Selena’s holistic approach offers a deep understanding of childhood trauma, attachment, and nervous-system-informed care. She draws upon evidence-based modalities including CBT, EFT, existential therapy, and relational/attachment therapy. Time together is focused, deeply explorative, and tailored to each individual, couple, or family’s unique needs and experiences.

Selena is completing her Master’s in Counselling Psychology and is a qualifying member of the College of Registered Psychotherapists of Ontario (CRPO). She brings over 20 years of experience teaching in public systems, including working with at-risk youth, and previously founded a successful private preschool. As a mother of three grown children, Selena also brings extensive lived and professional experience in child development, parenting, and family relationships. Her background allows her to draw from both Eastern and Western perspectives in supporting her clients.

Selena welcomes individuals, couples, and families. Areas of focus include anxiety, self-esteem, loss and grief, childhood trauma and core wounds, insecure/fearful and dismissive/avoidant attachment patterns, depression and mood concerns, relationship and communication difficulties, couples conflict, rebuilding trust, family conflict, postnatal challenges, child development concerns, and effective parenting strategies.

Client Focus: Adults, Families, Couples

Areas Of Focus: anxiety, self-esteem, loss & grief, core wound work, insecure/fearful and dismissive/avoidant attachment styles, vagal tone conditioning, depression, mood disorders, relationship issues, family conflict, postnatal challenges, child development concerns, effective parenting techniques such as resilience and independence training in addition to sleep and tech hygiene solutions for young Families.

Types of Therapy: Trauma-Informed, Nervous System Informed, CBT, EFT, existential therapy, and relational/attachment therapy.

Session Types: Phone, Virtual, In-Person.