Registered 

psychotherapist (Master of Arts)

Reaching out can feel like a big step, but you don’t have to do it alone.

Sara is a Registered Psychotherapist with the College of Psychotherapists of Ontario (CRPO) and an approved clinical supervisor with over 15 years of experience supporting individuals, couples, and families through life‘s challenges.
She is passionate about helping couples who desire to strengthen their connection, improve communication, or navigate conflict in a healthier, more meaningful way.

Sara works with a variety of concerns including anxiety, depression, stress, past trauma, and navigating through difficult life transitions. Sara also has experience in specialized areas such as perinatal mental health and sex therapy.

Sara's goal is to create a safe, supportive space where you feel heard, understood, and able to move forward - whether coming on your own or with a partner.

Her approach is collaborative and grounded in evidence based therapies, including Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Narrative Therapy.

She tailors sessions to your unique needs, focusing on both insight and practical change and would be honoured to support you in building stronger relationships and a greater sense of personal well-being.

Client Focus: Couples, Individuals, Families

Areas Of Focus: Women's Issues, Perinatal Mental Health, Relationships, Sexual Issues, Life Changes, Anxiety And Chronic Worry, Depression, Stress And Emotional Overwhelm, Trauma

Types of Therapy: Emotionally Focused Therapy (EFT), Gottman Method, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), And Narrative Therapy

Session Types: In-person, virtual