If you are experiencing crisis or are in need of immediate support, please call 9-1-1. If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week. CMHA 24/7 Crisis Phone Line Local: 705-728-5044 or Toll-Free: 1-888-893-8333.
If you are experiencing crisis or are in need of immediate support, please call 9-1-1. If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week. CMHA 24/7 Crisis Phone Line Local: 705-728-5044 or Toll-Free: 1-888-893-8333.
Welcome to our Resources Hub
Access to reliable resources and information is a vital part of your mental health journey. This page is dedicated to providing you with carefully curated resources, including articles, guides, and tools to support your well-being and personal growth.
Whether you’re looking for insights on managing anxiety, strategies for self-care, or educational materials to deepen your understanding of mental health, you’ll find a collection of valuable resources here.
Explore, learn, and take steps toward a healthier, more balanced life. If you have any questions or need further support, we’re here to help.
Our very own FREE monthly support group for women. Enjoy a warm drink, a light snack, and a safe space to connect with other women. This is a place to feel accepted, valued, and reminded that you are not alone.
Our team offers short educational talks and presentations for community groups, organizations, workplaces, and first responder teams who are interested in learning more about mental health, stress management, and when counselling support may be helpful.
Mesothelioma Hope, a cancer advocacy organization, recognizes that conversations about cancer often focus on physical health and treatment options. However, addressing the mental health needs of patients is equally vital. This guide was created to help cancer patients find the support and resources they need for their mental well-being.
The Big Life Journal is a valuable resource for parents, educators, and caregivers seeking to nurture a growth mindset in children and teens. It offers practical tips and strategies to help young individuals become kind, resilient, and confident. The blog covers a wide range of topics, including goal-setting techniques, educational gift ideas, and activities designed to build self-confidence.
Dr. Jonice Webb’s website is a comprehensive resource dedicated to understanding and healing from Childhood Emotional Neglect (CEN). As a licensed psychologist and pioneer in this field, Dr. Webb defines CEN as a parent’s failure to respond adequately to a child’s emotional needs, which can lead to feelings of emptiness and disconnection in adulthood.
WebMD’s Mental Health Resource Center is a comprehensive platform offering trusted information on various mental health conditions, including depression, anxiety, bipolar disorder, schizophrenia, and eating disorders. The site provides resources on substance abuse, addiction, and the impact of racism on mental health. Users can access news articles, expert insights, and personal stories to stay informed about mental and emotional well-being.
The EMDR International Association (EMDRIA) provides comprehensive information about EMDR therapy, including its applications for conditions like post-traumatic stress disorder (PTSD), anxiety, depression, and childhood trauma.
Farah & Farah Personal Injury Attorneys created this informative resource to navigate your mental health after a traumatic accident.
Therapy and counselling services in person for residents of Barrie, Midhurst, Angus, Midland, Innisfil, Bradford, Alliston, Collingwood and Surrounding Areas. Virtual therapy and counselling services province-wide in Ontario.
Evening and Weekend Appointments Available Now!
