Don’t Let Stress Take Over Your Life

Proven stress management techniques to set you free with stress therapy

Workplace Stress Decompression

Don’t bottle up your stress; we provide proven techniques to decompress and leave workplace-related stress at the door where it belongs.

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Family & Home Stress

Significant changes, a newborn, job loss/changes, moving, or even the day-to-day home life can be stressful. We provide techniques to help you manage and mitigate these stresses to be a better you.

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Major life changes, and Financial Stress

One of the most significant sources of stress can be financial stress. Major life changes, such as buying a new home, having a child, or losing/changing a job, can lead to a great deal of stress. We can provide help.

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You Don’t Have To Live With Stress

We are conditioned early to believe that stress is a part of life. Unfortunately, for many of us, this also means we’re not provided with coping mechanisms to deal with this stress. It gets bottled up until we lash out, become depressed, or have a severe health event like a heart attack.

The good news is, despite what you may have been told, stress is not inevitable, and there are proven techniques that can help you not only deal with the stress you might already have but avoid it altogether.

We understand that life can be challenging. Our compassionate, understanding and trained team of Barrie counselling professionals will work with you to understand the source of your stress and help you stop it from negatively impacting your life. Call us today and find out how you can be a better you.

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Call Us

We’ll talk with you to understand the unique source of your stress, and pair you with the right person to help!

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Book Appointment

We have flexible appointments and can work around work hours to help you find a time that works for you.

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1st Session!

You will meet with your counsellor, who will work with you to relieve your stress and build strategies to cope and avoid further stressors.

Make An Appointment

Who Are We?

Tanis is a Registered Social Worker and has spent over 24 years of meticulous self-study. She has been providing counselling and therapy in many aspects and different settings for over 20 years. Tanis works with clients of varying ages, including children, teens and adults. She lives in Barrie, enjoying the outdoors, with her four children and husband. She is actively involved in a local church and has volunteered her time with coordinating and leading the “Mom’s Need a Break” group, supporting children to cope with their grief and loss through the Rainbows Program, and facilitating various spiritual Small Groups. Tanis has also found pleasure and has had the opportunity to be a motivational speaker inspiring others to believe in one’s own worth.

We have numerous professional caring Associates on the Words Of Hope Counselling team that are excited and here to help you. Each client is matched with the therapist that best meets their needs. When you call to book your appointment we will take the time to find the right fit for you. You can anticipate quality service including attributes of friendliness, acceptance, caring and sensitivity. With the professionalism of each of our counsellors you can also expect to have a positive experience! At Words Of Hope we truly believe in your value and worth.

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Start Healing With Stress Management Therapy

We take a non-bias, solution focused approach with all our clients so you can feel confident expressing yourself in a safe space. You don’t have to let stress rule you. Call us today to learn more about our stress management therapy.

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