If you are experiencing crisis or are in need of immediate support, please call 9-1-1. If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week. CMHA 24/7 Crisis Phone Line Local: 705-728-5044 or Toll-Free: 1-888-893-8333.
If you are experiencing crisis or are in need of immediate support, please call 9-1-1. If you or someone you know is thinking about suicide, call or text 9-8-8. Support is available 24 hours a day, 7 days a week. CMHA 24/7 Crisis Phone Line Local: 705-728-5044 or Toll-Free: 1-888-893-8333.
Marriage and Couples Therapy In Barrie | Words of Hope Counselling
At Words of Hope Counselling in Barrie, we provide couples counselling in order for you to strengthen communication with your partner, deepen intimacy, and rebuild closeness and trust.
Your family's wellbeing is at the heart of what we do. We believe that a successful relationship can be a great source of love, safety, and stability in your life. If you’re struggling to connect with your partner, marriage and couples counselling provides a safe space to work through challenges together and welcome greater joy into both of your lives.
Our Approach to Couples Therapy
We understand that you and your partner are in a challenging time and may be reluctant to “put yourself out there”. You can rest assured that your issues will be respected and treated with the utmost of sensitivity.
The role of a therapist is not to take sides, but rather, to listen carefully and objectively to each person’s position and mediate healthy communication between you and your partner. Both partners can rest assured that their dignity will be safeguarded. Couples therapy provides a safe environment where the root of the problem can be addressed and corrected, allowing you to build a conflict-free relationship you can feel proud of.
Through the couples therapy process, you will sense renewed hope in your relationship. Hope is the beginning and foundation of the therapy process and is vital in moving forward. Remember: couples therapy does not need to be a long, drawn out process.
The Gottman Method Couples Psychotherapy
Developed from over 40 years of research, the Gottman Method is focused on improving communication, reducing conflict, and building stronger relationships. Our trained therapists use this method to guide couples in developing healthy, practical skills they can use in everyday life.
Emotion-Focused Therapy (EFT)
EFT helps couples understand and express their emotions in a safe, supportive environment. Through EFT, couples can break down negative patterns and create new, healthier ways to relate to each other.
Is Your Relationship In Trouble?
Ask yourself these questions:
How often do you compliment your partner? Have you told them lately: they are the most beautiful person in the world, what a good parent they have become, or what a great meal they made.
Do you treat your partner with respect?
When was the last time you set aside some time and asked your partner out on a date?
When was the last time you told your partner that you believed in them?
When your partner wants to talk intimately do you give them your full attention?
How often do you encourage your partner and tell them that you love them?
Have you ever thought about what your partner’s love language is? It could be as simple as taking care of the children for the afternoon so they can have a break OR sweeping the floor.
Have you considered your partner’s needs lately? When was the last time you set aside time for sex with your partner?
Find A Psychotherapist Who Specializes in Couples Counselling
What to Expect in Your First Session
There are no hard and fast rules to how couples therapy works but generally, a couple will come to the first session together. We don’t waste time–we start talking about your concerns and the specific areas you would like to focus on right away.
Before you leave our first session, your therapist will provide feedback and discuss a plan of action. Direction will be given and the next steps will be determined. You are not obligated in any way to commit to a certain number of sessions.
This is your choice and you are in the driver’s seat. You book your sessions as you see fit. Most couples book sessions one at a time, weekly or bi-weekly.
What happens if my partner does not want to attend sessions?
This does not mean hope in your relationship is lost. Sometimes, it does not work out that both you and your partner remain in counselling. This is perfectly ok. You can work with us one-on-one and address your issues of concern.
You cannot go wrong with efforts to improve yourself. We are ultimately responsible for ourselves and oftentimes the changes we make within can have a positive effect on the dynamic of your marriage or relationship.
We also offer individual therapy for those who are experiencing difficult feelings of anger, sorrow, or grief as a result of a separation or divorce.
“Success in marriage does not come merely through finding the right mate,
but through being the right mate.”
- Barnet R. Brickner
The Benefits of Marriage and Couples Counselling
Our counselling sessions are designed to help you and your partner rebuild trust and intimacy, improve communication and conflict resolution skills, and strengthen emotional bonds, all the while learning practical tools to support the success of your relationship.
Rebuild Trust and Intimacy
Trust forms the foundation of any healthy relationship. Through counselling, couples can address breaches of trust, understand underlying issues, and work towards rebuilding a secure and intimate bond. Our therapists facilitate open dialogues that allow partners to express vulnerabilities and heal together.
Enhance Communication and Conflict Resolution Skills
Effective communication is crucial for resolving conflicts and understanding each other’s needs. Counselling provides tools and techniques to improve how partners communicate, ensuring that discussions are productive rather than destructive. By learning to navigate disagreements constructively, couples can prevent misunderstandings and reduce the frequency of conflicts.
Strengthen Emotional Bonds
Over time, couples may find that their emotional connection has weakened. Counselling sessions focus on rekindling this bond by helping partners understand each other’s emotional landscapes and fostering empathy. This renewed emotional intimacy can lead to a more fulfilling and resilient relationship.
Develop Practical Tools for Long Term Success
Beyond addressing immediate concerns, counselling equips couples with practical tools and strategies to maintain a healthy relationship in the long term. These include stress management techniques, strategies for maintaining intimacy, and methods for continuous personal and relational growth.
Promote Overall Wellbeing
Healthy relationships contribute significantly to individual well-being. Studies have shown that married individuals are less likely to experience depression compared to their unmarried counterparts. By strengthening your relationship through counselling, you not only enhance your partnership but also support your mental and emotional health.
Are you feeling hesitant about whether
your relationship can be saved?
Remember...
Take the First Step Towards Healing Your Relationship
It’s never too late to seek support.
Whether you’re trying to rebuild trust, overcome communication issues, or simply reconnect, Words of Hope Counselling is here to help. Contact us today to schedule your first session and take the first step toward healing and strengthening your relationship.
Looking for virtual counselling sessions?
Still wondering whether your relationship might benefit from support?
Read our guide on the 7 Signs It Might Be Time For Couples Counselling.
Frequently Asked Questions About
Couples Counselling in Barrie
How do I know if couples counselling is right for us?
Couples counselling can help when partners feel stuck in repeated conflicts, communication has broken down, trust has been damaged, or emotional connection has weakened. Many couples seek counselling not only during crises but also to strengthen their relationship and improve communication.
How much does couples counselling cost in Barrie?
The cost of couples counselling can vary depending on the therapist and length of the session. At Words of Hope Counselling Services, our goal is to provide professional, compassionate support to help couples rebuild connection and navigate challenges together.
How long does couples counselling usually take?
Some couples experience improvement within a few sessions, while others choose longer-term counselling to address deeper patterns and rebuild trust. Your therapist will work with you to create a plan that supports your relationship goals.
Do both partners need to attend every session?
In most cases, both partners attend sessions together. However, occasionally individual sessions may be recommended to better understand each partner’s perspective and strengthen the overall counselling process.
Do you offer virtual or phone couples counselling in Ontario?
Yes. In addition to in-person counselling in Barrie, we also offer virtual sessions for couples across Ontario who prefer online therapy.
Therapy and counselling services in-person for residents of Barrie, Midhurst, Angus, Midland, Innisfil, Bradford, Alliston, Collingwood, Wasaga Beach, Elmvale, Creemore, Orillia, Vaughan, NewMarket, and Surrounding Areas. Virtual therapy and counselling services province-wide in Ontario.
Evening and Weekend Appointments Available Now!
