Registered Nurse (RN), Certified Nurse Psychotherapist (CNP/CPN), Trauma-Informed Yoga Teacher, Reiki Master, psychotherapist

Holly is a seasoned, committed and compassionate therapist and educator who holds a Registered Nurse designation. In Holly’s three decades of experience she focuses on and specializes in supporting individuals and families work through issues like anxiety, stress, emotional regulation, codependency, women’s issues, grief, coping skills, pregnancy loss, behavioural challenges, and relationship dynamics. She also supports individuals who are coping with major life transitions, healing from trauma and PTSD, self-esteem issues or seeking personal growth and self-discovery.

Holly brings a rich and unique blend of clinical expertise and holistic healing to her work with clients facing stress, anxiety, and relationship challenges. She has focused her practice on mental health for many years, continually expanding her skills to support the whole person—mind, body, and spirit. She has focussed her education and training to support her clients from a trauma-informed lens by incorporating yoga, mindfulness, and somatic therapies that help calm the nervous system and foster emotional regulation.

As a parent of two teens, Holly brings a personal understanding of both the rewards and challenges of raising a family and maintaining balance in daily life. This lived experience shapes her compassionate, grounded approach to therapy. In her work, she is passionate about helping individuals and families build resilience and face life’s challenges with greater confidence. Whether supporting clients through mental health struggles, relationship issues, parenting stress, or major life transitions, Holly works collaboratively to help each person tap into their inner strengths and move toward their goals. She creates a space where clients feel truly seen, heard, and safe to express themselves. Using a variety of evidence-based approaches, she tailors her methods to meet the unique needs of each client. Her warm, approachable style fosters trust and connection, making it easier for clients to explore, heal, and grow.

Holly is also a Reiki Master and can incorporate energy-based healing when requested, and she also offers Equine-Assisted Learning—an experiential approach that builds insight, confidence, and connection. Holly thoughtfully blends traditional and alternative methods to meet clients where they are and support meaningful, lasting change.

Holly tailors her approach to meet the unique needs of her clients, empowering them to improve their quality of life and overall functioning. She applies a variety of evidence-based clinical approaches, including Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, Humanistic Mindfulness-Based Therapy, Somatic Therapy, Strength-Based Therapy, and Trauma-Informed Care.

Let’s work together to help you grow, expand, and thrive in this journey called life.

Client Focus: Individuals, healthcare professionals

Areas of Focus: Codependency, coping skills, grief, life coaching, pregnancy loss, trauma in healthcare-professional healthy relationship, self esteem, stress, trauma and PTSD, women's issues.

Types of Therapy: Cognitive Behavioural Therapy (CBT), Emotionally Focused, Humanistic Mindfulness-Based, Somatic, Strength-Based and Trauma focused informed care.

Session Types: Phone, virtual, in-person